Mmm.. Mangoes

Ever since I was a kid, I had always loved mangoes, and still do. The only thing that keeps me from eating too much of this fruit is having prickly heat. This fruit is in season now, and it is our dessert here at work. I said I try to stop myself from eating too much, so I just ate one for dessert and another one for afternoon snack lol. As being health conscious, this made me curious as to what nutrients are in mangoes. And this is what I found from here

Health benefits of Mangoes

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together, these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes known to protect body from lung and oral cavity cancers.
• Fresh mango is a very rich source of potassium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain. It also controls homocystiene levels in the blood which may otherwise be harmful to blood vessels resulting in CAD and stroke.
• Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
• Mango peels are also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

I didn't know that mangoes are rich in vitamin B, are good for fighting stroke and high blood pressure. Now this is really my fruit lol