I love eggs

I love eggs, I really do. It's my favorite food. I can it eat everyday and not get tired of it. I used to have an egg everyday as my lunch to school. I just heard from the news that eggs are a meal in itself. This is also what my natural doctor friend told me. And that's also what I found here.

Something noteworthy is that the cholesterol in egg yolks can be made into healthy fatty acids.

Healthier Eggs - the Omega-3 Eggs
Chickens that are fed healthier feeds with seeds containing omega-3 fatty acids actually lay eggs with healthier fats in the yolks. In fact, eating these enriched eggs may improve your cholesterol and blood lipids.