Lola's Back

Due to my lifestyle (work from home, too lazy to do exercise, no self-discipline when it comes to exercise), I developed some sever back pains. Because of my addiction to Pinterest, I discovered this 8 minute better back workout and because I already know how to feel like a lola at this age, I'm making it a habit to start my day with these exercises, as well as stand, walk and stretch some every hour or so.